Complete In The Following Order
A) Snatch Push Press + OHS: 70/5+3*3 sets
B) Blocks: Snatch: 60/5, 65/4, 70/3*3 sets
C) Power Clean: 60/3, 65/2, 70-72/1*4 sets
D) FS: 60/6, 65/6, 70/4*2 sets
Developing Power & Strength through the use of the Olympic Lifts.
