Complete In The Following Order
A) Snatch Balance: 80/2*3 sets
B) Snatch no hook no feet: 50/4, 55/3, 60/2*3 sets
C) Jerk Balance: 40-50/5*3 sets
D) Blocks: CJ: 60/3, 65/3, 70/3*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
