Complete In The Following Order
A) Drop Snatch: 40-50/3*3 sets
B) Snatch: 75-80/3*4 sets
C) Tall Clean into thruster: 40-50/3*3 sets
D) Clean and Jerk: 70-75/3*3 sets
E) Clean Pull: 90/5, 95/4, 100/3*2 sets
Developing Power & Strength through the use of the Olympic Lifts.
