Strength:
A) Push Press: Starting with an empty bar, in 8 min find a 3RM
B) FS: 85/3*6 sets
Skill:
4 min ME C2B Pullups
*be wise here, blowing it out early will only push you to failure by minute 2
Conditioning:
5 Rounds:
10 Thrusters (115/75)
6 Box Jump Overs (24/20)
2 Rope Climbs
Rest 1:1