Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

150128: Movement

A) 4 x 10 weighted back extensions as able
B) 4 x 10 weighted sit-ups
C) 4 x 10 Russian twists (L&R = 1)

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Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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