Complete In The Following Order
A) Drop Snatch: 4×4
B) Snatch No Hook No Feet: 50/6, 55/5, 60/4, 65/3, 70/2, 72-75/1
C) Push Press + Jerk Grip OHS: 5+1 x 3 sets AHAP
D) Clean Pull + Clean + Jerk: 60/1+1+1*3, reps 70/1+1+1*3 reps, 75/1+1+1*2 reps, 80/1+1+1*2 reps x 4 sets
E) FS + Jerk: 80/3+1*4 sets
F) Bent Row: 3×10
G) GHD Raise: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
