150203: Weightlifting

Complete In The Following Order
A) Power Snatch + Hang Power Snatch: 60/2+2, 65/2+1, 70/1+1*4 sets
B) On Toe Jerk: 3×5 @ 40% or less as needed to be perfect
C) Blocks: Clean Pull + Clean + Jerk: (1+1+1=1 rep): 60/2, 65/2, 70/2, 75/2, 80/2*4 sets
Jerk Dip with 5 sec pause in dip: 100/2, 110/2, 115/2, 120/2*2 sets
E) Clean Pull 3 Stop: 90/2, 95/2, 100/2, 105/2, 110/2
F) DB Strict Press: 3×10 AHAP, rest minimally