Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

150204: Movement

4-5 sets as able: Maintain Hollow position through all three movements

-4×5-8 Hollow Body Crossover Left leg (See below)

-4×5-8 Hollow Body Crossover Right leg

-4×5-8 Hollow Rocks

hollow Cross overs

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

Get in Touch!

0