150206: Weightlifting

Complete In The Following Order
A) Close Grip Snatch (Jerk Grip) 3 sets of 3 AHAP
B) Snatch No Hook No Feet: 50/6, 55/5, 60/4, 65/3, 70/2, 72-75/1
C) BN Push Press: 3 sets of 5 to 5RM then -5% x 5 reps, -10% x 5 reps
D) Clean + FS + Jerk: 60/2+2+2*2 reps, 65/2+2+2*2 reps, 70/2+2+2, 75/1+2+2, 80/1+1+2*5 sets
E) Pause FS into thruster, 5 sets of 2 AHAP with 5 sec pause at the bottom
F) Pendlay Row: 3×10
G) GHD Hip Ext Weighted: 3×10