Strength:
A) Hang Snatch + TNG Snatch: 10 min to work to max in minimum of 5 attempts
B) BS: 60/3, 70/3, 80/3, 85/3*3 sets
Skill:
20 TTB + 7MU
Rest 30 sec
15 TTB + 5 MU
rest 30 sec
10 TTB + 3 MU
Conditioning:
Every 2 min x 20 min
20 Cal Row
10 Alt Pistols