Strength:
A) Hang Clean directly into a Jerk, no pause at the top of the clean: 10 min to work to max in minimum of 4 attempts. Film this and post to instagram. I want to see how yall look accomplishing this.
B) Deadlift: 5 sets of 3 use steel, not TNG @ 75%, rest as needed
Skill:
2 Rounds:
10 Double KB Shoulder to OH (26/35)
5 Strict HSPU
10 Double KB Shoulder to OH (26/35)
15 HSPU
Rest 3-5 min
Conditioning:
AMRAP in 16:
10 Hang Power Clean (135/95)
10 Bar-Facing Burpees
10 Box Jumps (24/20)
Rest 4 min
Max Calories Row in 6 min