Complete In The Following Order
A) FS: 60/6, 65/6, 70/5, 75/5, 80/4*4 sets
B) Close Grip Snatch (Jerk Grip): 60-70/2*4 sets
C) Snatch Pull pause @ knee: 90/3, 95/3, 100/2*2 sets
D) Jerk Balance: 50-60/5*3 sets
E) Power Clean + FS + Jerk: 60/3+1+1, 65/3+1+1, 70/2+1+1*2 sets, 75/2+1+1*2 sets
F) Strict Press: 3×6 AHAP, rest minimally
Developing Power & Strength through the use of the Olympic Lifts.
