Strength:
A) Blocks @ 3in off the ground: Snatch Pull + Snatch: 75-80/2+1*4 sets
B) Pause BS (pause 2 sec): 60/2*4 sets
Skill:
A1) 20 Ring Dips in as few sets as possible x 3 sets
A2) Pendllay Row: 3×15
Conditioning:
AMRAP in 8 min:
50 Wall Ball (20/14)
30 Power Clean (165/115)
10 Bar MU