Complete In The Following Order
A) BS: 60/6, 70/6, 80/4, 70/6, 85/3, 70/6, 90/2, 70/6
B) Sotts Press: 4×4 AHAP
C) Snatch No Hook No Feet: 50/6, 55/5, 60/4, 65/3, 70/2, 72-75/1
D) Tall Clean: 50-60/4*3 sets
E) Clean no hook no feet: 50/6, 55/5, 60/4, 65/3, 70/2, 75/1
F) Double KB Bent Row: 3×8
Developing Power & Strength through the use of the Olympic Lifts.
