Complete In The Following Order
A) Snatch Grip Push Press: AHAP/3*3 sets
B) Blocks: Snatch Pull + Snatch: 1+1=1 rep: 60/3, 70/3, 75/2, 80/2, 85/1, 90/1, 80/2, 85/1, 90/1
C) Jerk Grip Press From Bottom of FS: AHAP/5*3 sets
D) Blocks: Clean + Jerk: 60/1+3, 70/1+3, 75/1+3, 80-85/1+2*4 sets
E) FS: 70/6, 75/5, 80/4, 85/3, 90/2, 95/1
F) GHD Situp Hold x 30 sec weighted as able x 3 sets
Developing Power & Strength through the use of the Olympic Lifts.
