Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

150216: Movement

“8 minutes of heaven”
Emom for 8 rounds n-15 sec. Hollow position scissor kicks n-15 sec. Hollow rock n-15 sec. Hollow position scissor kicks n-15 sec. Rest

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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