Strength:
A) Clean and Jerk: 7 made lifts starting at 60% to work to heavy single. 1 miss allowed. After second miss drop your current weight down 10% and complete the rest of your reps.
EMOM x 8 min: 8 TNG Power Snatch (75/55) + 6 Burpee Over Bar
Skill:
15 min HS Walk and HS Free-standing hold practice
Conditioning:
3 sets
AMRAP in 4 min:
8 UB Hang Clean (95/65)
4 Ring Dips
Rest 8 min