Complete In The Following Order
A) FS: 60/6, 65/6, 70/5, 80/4, 85/2, 80/4, 88/2, 80/4, 90/2
B) Snatch Grip Strict Press: 4×4 AHAP
C) Snatch No Hook No Feet: 6,5,4,3,2,1 beat last week’s single
D) Press From Jerk Grip in FS: 4×4 AHAP
E) Blocks: Power Clean + Split Jerk: 60/1+3, 65/1+3, 70/1+3, 75/1+3*3 sets
F) Push Press: 3×5 rest minimally
Developing Power & Strength through the use of the Olympic Lifts.
