Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

150218: Movement

4 sets of the following, not for time:
A1) 10 hollow arch swings
A2) 5 strict TTB
A3) 7-10 perfect kipping TTB
Buyout: 50 hollow rocks

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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