Strength:
A) Deadlift: 3 sets of 2 TNG @ 85%-90%
B) 1 1/4 Front Squat: 4 sets of 2 @ 65%-70%
Skill:
5 Rounds:
1 Legless Rope Climb (or max hold legless)
Rest 30 sec
3 Regular Rope Climbs
Rest 90 sec
Conditioning:
5 Rounds:
6 OHS (135/95)
6 TTB
6 Burpee Box Jumps (24/20)
Rest 2:1