Strength:
A) Power Snatch: 4 sets of 2 @ 70%
B) Power Clean + Power Jerk: 3 sets of 2 @ 70%
Skill:
A1) Bench Press: 5×3 increase to heavy 3 rep
A2) DB Bent Row: 5×8
Conditioning:
AMRAP in 16 min:
50 Cal Assault Bike
40 Pullups
30 Deadlifts (275/185)
20 Burpee Muscleups