Complete In The Following Order
A) Jerk Grip Snatch: 60-70/3*3 sets
B) Snatch + Hang Snatch: 60/1+2, 65/1+2, 70/1+2, 75/1+2*3 sets
C) Power Jerk + Jerk Grip OHS: 60-70/2+1*3 sets
D) Hang Clean + Jerk: 60/1+6, 65/1+5, 70/1+4, 75/1+3, 80/1+2, 85/1+1
E) FS: 70/6, 75/5, 80/4, 85/3, 87/2*4 sets
F) Professors: 3 sets of 30 sec hold + 10 lateral situps each side
Developing Power & Strength through the use of the Olympic Lifts.
