Strength:
A) Snatch up to 3 singles @ 85%
B) FS: 3×2 @ 80%
Skill:
3 sets:UB MU, work on technique here, go to number of reps that allows for technical work but doesn’t become fatiguing
Conditioning:
AMRAP in 1 min: 8 Power Snatch (75/55), 6 Burpee Over Bar
Rest 4 min
Repeat AMRAP
Rest 4 min
AMRAP in 1 min: 5 Power Snatch (95/65), 3 Burpee Over Bar
Rest 4 min
Repeat AMRAP
AMRAP in 1 min: 3 Power Snatch (135/95), 2 Burpee Over Bar