Strength:
A) Clean and Jerk: 75/2, 80/1, 85/1
B) Clean Pull: 100/2*3 sets
Skill:
A1) Strict Chinups 3×6, all reps continuous; A2) Ring Dips: 3×6 all reps continuous
Conditioning:
8 Rounds
15 Cal Row AFAP
Rest 3:1
Developing Power & Strength through the use of the Olympic Lifts.
