Strength:
A) DB Strict Press: 3×8 standing fast reps
B) Close Stance (pull stance) BS: 3×1 @ clean max
Skill:
None
Conditioning:
3 Rounds AFAP:
25 DU
12 Wall Ball (20/14)
12 Pullups
25 DU
Rest 3:1
Developing Power & Strength through the use of the Olympic Lifts.
