A) Spend 4-6 minutes with banded shoulder distractions
Supersets – 4 sets
B1) 10 Weighted back GHD back extensions
B2) 10 Weighted GHD Situps (as able)
Supersets – 4 Sets
C1) 10 Hanging scapula raises
C2) 10 perfect Hollow/arch swings
Developing Power & Strength through the use of the Olympic Lifts.
