Complete In The Following Order
A) BS: 60/3, 70/3, 75/3, 80/2, 85/2 88/2, 90/1, 93/1*4 sets
B) Drop Snatch: 4×4 AHAP
C) Power Snatch + OHS: 60/2+2, 65/2+2, 70/2+2, 75/1+2*3 sets
D) Snatch Pull: 100/4*2 sets, 105/3, 110/2
E) Clean no hook no feet: 6,5,4,3,2,1 beat last week’s single
F) DB Push Press: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
