Strength:
A) Power Snatch: 3 singles @ 70%
B) Power Clean + Power Jerk: 2 singles @ 70%
C) FS: 60/6, 70/5, 75/4, 80/3, 85/2, 90/1
Skill:
Stretch and mobilize and warm-up any sore parts of your body from Open WOD
Conditioning:
4 Rounds:
8 Mtn Climbers E/L
100 yard sprint
8 Mtn Climbers E/L
Rest 4:1