Strength:
A) Power Jerk + Split Jerk from blocks: 3 sets of 1+1 @ 70%, rest as needed
B) FS: 4×2 @ 70%
Skill:
None
Conditioning:
3 Rounds AFAP:
10 Thrusters (95/65)
50 DU
5 Thrusters (95/65)
25 DU
Rest 3:1
Developing Power & Strength through the use of the Olympic Lifts.
