Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
We know Pullups and Muscle-ups are coming sometime in the next 4 weeks…
4 Super sets
A1) 10 Ring hanging scapula raises
A2) 10 perfect hollow/arch swings on rings
Rest 2-4 min,
B) Reverse Tabata (:10 on/:20 off) Hanging L-sit on Rings
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.