Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

150306: Competition

Complete a 10 min row/airdyne warmup at light intensity

Open WOD 15.2

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Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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