Complete In The Following Order
A) BS: 60/3, 70/3, 80/3, 85/3*3 sets
B) Drop Snatch: 4×4 AHAP
C) Snatch No Hook No Feet: 6,5,4,3,2,1 to heavy single
D) Tall Clean: 4×4 @ 40%
E) Blocks: Clean: 60/3, 70/3, 80/2, 85/2, 90/1, 92/1*4 sets
F) Good Mornings: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
