Complete In The Following Order
A) Snatch Push Press: 3 sets of 4 to heavy set of 4
B) Snatch: 50/3, 60/3, 70/3, 75/2, 80/2, 85/2, 90/1*3 sets
C) Jerk Balance: 4×4 @ 60%-70%
D) Clean and Jerk: 50/3, 60/3, 70/2, 80/2, 85/1, 90/1, 85/1, 90/1, 85/1, 90/1
E) FS: 60/3, 70/3, 80/2, 85/2*4 sets
F) Strict TTB: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
