Complete In The Following Order
A) Sotts Press: 4×4 AHAP
B) Snatch: 60/3, 70/3, 80/2, 85/2, 90/1*4 sets
C) Jerk Grip OHS: 4×4 AHAP
D) Clean and Jerk: 60/3, 70/2, 75/2, 80/1, 85/1*3 sets
E) Clean Pull: 100/2*2 sets, 105/1*2 sets
F) Strict TTB: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
