Strength:
A) Clean + Jerk: Every 90 sec: 50/3, 50/3, 60/2, 60/2, 70/2+1, 70/2+1, 80/1, 85/1
B) Deadlift Clusters: 2.2.2 x 4 sets, rest as needed between sets, rest 5 sec between doubles. 4 sets complete in ascending order @ 50%, 60%, 70% , 75%
Skill:
Every 2 min x 10 min complete 8 Difficult HSPU + 10 Alt Pistols AFAP
Conditioning:
6 Rounds:
200m run alternating intensity each run between 60% and 90%
Rest 2:1 after each