Complete In The Following Order:
A) Sotts Press: 4×4 AHAP
B) Snatch Pull + Snatch: 50/3, 60/3, 70/2, 75/2, 80/2, 85/1, 80/2, 90/1, 80/2, 95/1
C) Snatch Pull: 100/2*3 sets, 105/1*3 sets
D) Press From Split: 4×4 AHAP
E) Clean + FS + Jerk: (1+1+1=1 rep): 50/3, 60/3, 70/2, 80/2, 85-90/1*4 sets
F) GHD Russian Twists: 3×10 e/s
Developing Power & Strength through the use of the Olympic Lifts.
