Complete In The Following Order
A) BS: 60/2, 70/2, 80/2, 85/2, 90/1, 95/1, 98/1, 101/1
B) Snatch Push Press + OHS: 60/3+1, 70/3+1, 80/2+1, 90/2+1
C) Power Snatch: 50/6, 60/5, 65/4, 70/3, 75/2, 80/1
D) Push Press: 5×3 AHAP
E) Jerk from rack: 60/3, 70/2, 75/2, 80/2, 85/1, 90/1*3 sets
F) GHD Hip Ext: 3×12 weighted as able
Developing Power & Strength through the use of the Olympic Lifts.
