Strength:
A) Power Snatch + OHS: 75/1+1*6 sets
B) Power Clean + Power Jerk: 75/1+2*4 sets
C) EMOM x 4 min: 3 FS @ 60% + 50m sprint
Skill:
Stretch and mobilize and warm-up any sore parts of your body from Open WOD
4 sets: 6 C2B Pullups 2-3 Bar MU without coming off the bar, rest as needed
Conditioning:
5 Rounds
15 sec assault bike max cal
30 sec ME Burpees
Rest 90 sec