Complete In The Following Order
A) Snatch Balance: 60/5, 70/4, 80/3, 85/2,
B) Snatch Pull + Snatch: 50/3, 65/3, 75/2, 80/2, 85/1, 90/1*4 sets
C) Press From Split: 4×4 AHAP
D) Clean Pull + Clean + Jerk: 50/3, 65/3, 75/2, 80/1, 85/1, 88/1*4 sets
E) Clean Pull: 100/1*3 sets, 105/1, 110/1, 115/1
F) Weighted Situps: 3×15
Developing Power & Strength through the use of the Olympic Lifts.
