Complete In The Following Order
A) FS: 60/2, 70/2, 75/2, 80/2, 85/2, 89/2*4 sets
B) Snatch Push Press: 60/6, 70/5, 80/4, 85/3, 90/2
C) Snatch no hook no feet: 6,5,4,3,2,1 to single
D) Jerk Balance: 4×4 @ 60%
E) Clean + Jerk: 50/1+6, 55/1+5, 60/1+4, 65/1+3, 70/1+2, 75/1+1
F) Jerk dip to split: 90/2, 95/2, 100/2, 105/2, 110/2
Developing Power & Strength through the use of the Olympic Lifts.
