Strength:
A) Jerk from rack: every 90 sec: 60/5, 65/4, 70/3, 75/2, 80/2, 85/1*3 sets
B) FS: 60/6, 70/5, 80/4*2 sets, 85/3, 90/2
Skill:
None
Conditioning:
5 Roiunds:
6 Hang Power Clean (115/75)
4 Shoulder to OH (115/75)
2 OHS (115/75)
Rest 30 sec
Developing Power & Strength through the use of the Olympic Lifts.
