Complete In The Following Order
A) Jerk Grip OHS: 60/5*3 sets @ warm-up weight
B) Snatch: 60/3, 70/2, 75/1, 80/1, 85/1
C) On Toe Jerk: 50/3*3 sets
D) Clean and Jerk: 60/2, 65/2, 70/1, 75/1, 80/1
Developing Power & Strength through the use of the Olympic Lifts.
