Complete In The Following Order
A) Sotts Press: 4×4 AHAP
B) Snatch: 50/3, 60/3, 70/2, 77/2, 83/2, 87/1, 92/1, 96/1, 100/1, 102/1 (do not go more than 102 even if it feels great)
C) Press From Split: 4×4 AHAP
D) Clean and Jerk: 50/3, 60/3, 70/2, 80/2, 87/1, 92/1, 97/1, 100/1, 102/1 (do not go over 102 even if it feels easy)
E) BS: 60/5, 70/4, 80/3, 88/2, 93/1, 97/1, 101/1
Developing Power & Strength through the use of the Olympic Lifts.
