Complete In The Following Order
A) BS only: 2 sets of 10 @ 65% of BS
B) Push Press: 6,5,4,3,2 to heavy double
C) Split Jerk: 60/3, 70/3, 80/2, 85/2, 90/1, 85/2, 90/1, 85/2, 90/1
D)Jerk Drive: 100/2*4 sets
E) Strict Pullups: 3×10, Weighted Planks: 3x60sec