Complete In The Following Order
- FS/BS: 4 front squat immediately into 8 back squats: Complete 5 sets @ 75% of your FS.
- Snatch Balance + OHS: 60/3+1, 65/3+1, 70/3+1, 75/3+1
- Blocks: Power Snatch: 50/3, 55/3, 60/3, 65/2, 70/2, 75/2
- Clean no hook no feet: 60/2, 65/2, 70/2, 75/2, 80/2
- Clean Pull pause @ knee: 90/3, 95/3, 100/2, 105/2
- Strict Press:Beat last week for a max set of 5