Complete In The Following Order
- Snatch Recovery: 60/2, 65/2, 70/2, 75/2, 80/2, 85/2
- Blocks: Snatch Pull + Snatch: 60/3, 65/3, 70/2, 75/2, 80/2, 83/1, 80/2, 86/1, 80/2, 89/1
- Snatch Pull 3 Stop: (1 in off floor, knee, hip) 95/3*4 sets
- GHD Situp Static Hold @ Parallel: 3×45 sec