Strength:
FS/BS: 4/8 x 3 sets @ 94% of Monday's weight
Skill:
- 4:00 min Tabata Hollow Rock
- Accumulate 2:00 min. e/l Couch stretch
Conditioning:
- 3k row for time
- *every 2 min complete 6 GTO (115/75)
Developing Power & Strength through the use of the Olympic Lifts.
