150422: Movement

Strength:

• 8 sets of 2 – Skin the cat (start and finish in hanging hollow pos.)
• 5 sets of 2-4 Strict MU (stay hollow)

Skill:

• 4:00 min. Tabata HS hold (chin and toes to wall)
• 4:00 min Tabata Hollow Rock
• Accumulate 2:00 min. e/l Couch stretch