Strength:
5 sets – Start ~10 ft. from wall HS walk to wall, without dropping reestablish a hollow inverted position and hold for 10 sec.
Skill:
5 sets max -1 Strict deficiet HSPU as able
Accumlate 20 Hollow/arch(L)/hollow/arch(R)/hollow seal rolls (first rolls to the right arms and legs may not touch the ground at any time for the rep to count)