Complete In The Following Order
- BS only: 3 sets of 8 @ 70% of BS
- Jerk Balance: 4×4
- Jerk from rack: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1, 80/1*6 sets (drop singles are done every 30 sec)
- Jerk Dips: 110/2*4 sets
- Strict Pullups: 3×10, Strict TTB: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
